Episode Synopsis "Episode 5: Best Breathing Exercises for Stress and Anxiety"

If you’re feeling stressed, anxious, angry, have been triggered by something, or are simply in the midst of an emotional crisis, here are what I consider to be the best breathing exercises for those situations. #breathing #meditation #mindfulness #breathingexercises --- Support this podcast: https://podcasters.spotify.com/pod/show/howl-long/support

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