Episode Synopsis "Habit hack 2: forgive yourself!"

Learn why progress not perfection is the best benchmark and how to forgive yourself for mistakes (even the tiny ones). This is vital to your long term success!

Listen "Habit hack 2: forgive yourself!"

More episodes of the podcast How I became a budget biohacker

• My top four resolution hacks
• Habit hack 4: evening willpower
• Habit hack 3: health as your goal
• Habit hack 2: forgive yourself!
• Habit hack 1: Setting a low bar...
• How I became a budget biohacker
• How I became a budget biohacker (Trailer)