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Episode Synopsis "Hometown Yoga: Sibley Fleming with Ndelea Simama, Episode 2: Yoga for Depression"
In this episode, Atlanta yoga teacher Ndelea Simama shares the backstory behind her Yoga for Depression workshop (coming up again Saturday, February 29, 2020, Mystic Lotus Yoga 97 Estoria Street, Atlanta, GA www.mysticlotus yoga.com/workshops, 404-921-8375). Ndelea, who completed her 200-hour teacher training at Nirvana Yoga Studios in Grant Park, also talks about the vibrant growing African American yoga scene in Atlanta as well as the need for more black-owned and co-owned studios, teachers and practitioners, and how yoga can help to heal racial trauma.
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