Por: Alively

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.And that's where Home of Healthspan comes in.Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: Fitness Nutrition, Sleep and recovery, Stress management and Mindset, And Social connection & purpose.All so you can not only extend your years, but make them vibrantly healthy from start to finish.This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.

72 episodios disponibles