Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food freedom and vibrant living.Sam Cutler is the founder of Mindful, a transformative health coaching app that empowers women across more than 30 countries to embrace a life of food freedom and vibrant well-being. With a journey marked by personal challenges and triumphs, Sam's expertise spans the domains of nutrition, fitness, sleep, and mindfulness, as she guides individuals towards a more balanced and fulfilling existence. Her influence extends beyond the digital sphere, as she fosters thriving communities through initiatives like in-person walks and women founders group events, creating spaces for connection and growth. Sam's sharing continues to encourage a shift from surface-level health metrics to a deeper understanding of true well-being.“Can we make a positive impact with the time that we have here on this planet? Can I do that and can I help other people do the same?” - Sam CutlerIn this episode you will learn: The need to address underlying health issues and prioritize internal well-being, rather than focusing solely on surface-level metrics like weight and skincare. The importance of magnesium for managing stress, aiding sleep, and supporting digestion, with recommendations for everyday supplements and specialized products. Sam's detailed bedtime routine focused on winding down, incorporating relaxation techniques, magnesium baths, and creating an optimal sleep environment. The significance of incorporating moments of stillness, energy management, and gratitude throughout the day to maintain balance and well-being. The value of social connectivity and community, both in-person and virtual, for supporting mental health and personal growth. Practical tips for simplifying nutrition, promoting food freedom, and empowering individuals to make dietary choices that work best for their unique needs and experiences.Resources Connect with Sam on Instagram: https://www.instagram.com/thefitfatale  Join the Mindfull community: https://www.mindfull.so/   Shop all the products Sam mentions in this episode: https://alively.com/products/samcutler This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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