In this post-pandemic world, rebuilding and enhancing social connection can improve quality of life, boost health and well-being, and increase longevity. The more we socialize, the more we stimulate and grow the brain. So why not combine that with physical activity, and moving your body? In this episode, we look at how interacting with others during exercise enhances social connections, even for those who live very busy lives.Kwadwo Kyeremanteng, is a palliative and intensive care doctor based at Ottawa Hospital. He is also the founder of Solving Healthcare Media, a one-stop shop for healthcare solutions, including a successful podcast, events and e-courses. Kwadwo is the bestselling author of “Unapologetic Leadership”, which reimagines the intersection of medical practice and leadership. With his out-of-the-box thinking, he advocates for a systemic change within the Canadian healthcare system. In everything he does, Kwadwo promotes health equity, inclusion and diversity.“... it’s more about how we live optimally, because we just spent the last four years in a situation where we were lacking some of our core needs.” - Kwadwo KyeremantengIn this episode you will learn: Why supplement use is crucial due to restricted eating windows and depleted soil, and the types of supplements Kwadwo prioritizes. How Kwadwo's mindset has evolved through experiences in healthcare and continuous learning, highlighting the benefits of open-mindedness and innovative thinking. The importance of preventative health and the transformation required in the healthcare system to shift from a "sick care" model to optimizing vitality and energy. Kwadwo's personal strategies for stress management, including breath work, gratitude journaling, and maintaining social connections through activities like playing on hockey teams. The value of community and psychological safety in healthcare settings, emphasizing empathy, transparency, and the significance of social fitness. The role of nutrition, exercise, and recovery in maintaining health.Resources Connect with Kwadwo on Instagram: https://www.instagram.com/kwadcast/  Explore Kwadwo’s offerings at Solving Healthcare: https://solvinghealthcare.ca/ Check out the Solving Healthcare podcast: https://podcasts.apple.com/ca/podcast/solving-healthcare-with-dr-kwadwo-kyeremanteng/id1478899917 Shop all the products Kwadwo mentions in the episode: https://alively.com/products/kwadwo-kyeremantengThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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