Are you struggling to maintain a healthy relationship with food and fitness? You may have tried countless diets and exercise regimes, only to land up stuck in a cycle of restriction and overindulgence. In this episode, we look at how to break free from destructive patterns and turn towards cultivating a balanced, sustainable approach to nutrition and overall wellness. Not only will you learn about transforming those critical relationships with what you eat and how you move your body, but also how to improve your quality of sleep, what supplements can support these changes and why morning journaling can set the tone for your entire day. Amanda Meixner, a food and fitness influencer, has transformed countless lives through her inspiring journey and innovative approach to nutrition and fitness. With over 1.6 million followers online, Amanda has become a voice for those seeking to cultivate a balanced and sustainable lifestyle. Her unique perspective, shaped by her personal triumph over anorexia, has positioned her as a beacon of hope and guidance for individuals striving to heal their relationships with food and their bodies. Through her coaching programs, engaging content, and unwavering commitment to promoting holistic well-being, Amanda continues to empower people worldwide to embrace a life of vitality, purpose, and authentic connection.“This whole all or nothing mindset needs to go.” - Amanda MeixnerIn this episode you will learn: How Amanda transformed her relationship with food and fitness after struggling with an eating disorder in high school. The importance of focusing on food quality and unprocessed foods, rather than simply cutting calories, for sustainable weight loss and health. Amanda's balanced approach to nutrition, which includes prioritizing protein intake, eating a variety of colorful fruits and vegetables, and allowing for occasional treats. The benefits of starting the day with a positive mindset by practicing gratitude, avoiding negative media, and listening to uplifting podcasts or audiobooks. How to improve sleep quality through lifestyle changes, such as avoiding large meals before bed, using blackout curtains, and monitoring sleep data. Practical tips for incorporating strength training, cardiovascular exercise, and recovery practices into a busy lifestyle while emphasizing overall well-being and vitality.Resources Connect with Amanda on Instagram: https://www.instagram.com/meowmeix   Purchase Amanda’s custom nutrition and exercise program: https://www.master-your-health.com/  Get your copy of Amanda’s guide to a healthy lifestyle: https://ebook.masteryourhealth.net/order1624231165868  Shop all the products Amanda mentions in the episode: https://alively.com/products/amandameixner This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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