Episode Synopsis "Experiencing your Beneficial Emotional State; Guided Visualisation"

Our emotional state is contagious, so let's make sure we're spreading good and beneficial emotions. When we're in a beneficial emotional state, we're able to make better decisions, cope better with challenging situations and ultimately be our best self. This guided visualisation, supports you to access your beneficial emotional state, through breathing, a guided technique and the introduction of a physical anchor. Like anything. The more you practise, the stronger the memory muscle gets. Enjoy.

Listen "Experiencing your Beneficial Emotional State; Guided Visualisation"

More episodes of the podcast Holding The Space for You

• Self Love Guided Visualisation
• Visialising a new, beneficial response to a trigger
• Guided Visualisation. Which Path Will You Take
• A guided visualisation for reducing feelings of anxiety.
• Experiencing your Beneficial Emotional State; Guided Visualisation