Episode Synopsis "Self Love Guided Visualisation "

Part of the 4 week Mindset and Wellbeing course for unpaid carers.

Listen "Self Love Guided Visualisation "

More episodes of the podcast Holding The Space for You

• Self Love Guided Visualisation
• Visialising a new, beneficial response to a trigger
• Guided Visualisation. Which Path Will You Take
• A guided visualisation for reducing feelings of anxiety.
• Experiencing your Beneficial Emotional State; Guided Visualisation