Episode Synopsis "Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science"

JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky... The post Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science appeared first on High Intensity Health | Mike Mutzel.

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