Episode Synopsis "Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained"

There's growing recognition that diet can have a profound impact on your mental health, particularly in conditions like depression and anxiety. Here's a quick summary of a recent study highlighting... The post Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained appeared first on High Intensity Health | Mike Mutzel.

Listen "Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained"

More episodes of the podcast High Intensity Health | Mike Mutzel

• Less Depression & Anxiety on Keto Diet, Study Finds
• Cancer Rates Soar Among Young Adults: Science Explains the Alarming Rise
• Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
• Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
• Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn’t Work
• Foods Changes The Structure of Your Brain: Study Finds Vegetarian Diet Isn’t Best for Brain Health
• Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD
• Rise In Early-Onset Cancer Linked with Faster Pace of Aging, New Study Finds
• Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained
• Seed Oils and Your Brain
• Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
• Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (New Major Review)