Here with You, Mama

Here with You, Mama

Por: Dina Tamres
Where thoughtful, intentional women find grounded emotional support in pregnancy, postpartum, and early motherhood.

You’re smart, capable, and used to feeling in control — but motherhood has a way of shaking even the strongest foundations. Hosted by trauma therapist and mama of two, Dina Tamres, Here With You, Mama is your weekly dose of honest conversation, emotional clarity, and nervous system support through the identity shift of becoming a mom.

Whether you’re preparing for baby or already deep in the newborn fog, this podcast will help you reconnect with yourself, calm the inner chaos, and remember: you’re not behind. You’re becoming. And you’re not alone.
25 episodios disponibles

Latest episodes of the podcast Here with You, Mama

Toxic Positivity in Motherhood: How to Practice Real, Grounded Gratitude 24/11/2025
There Is No One Right Way to Raise a Child: What Global Parenting Teaches Us About Mom Guilt 17/11/2025
Working Mom Guilt: Why It Hurts So Much (and What Your Baby Really Needs) 10/11/2025
The Myth That Motherhood Should Complete You (and What to Do Instead) 03/11/2025
You’re Not Broken: Healing Birth Trauma and Learning to Feel Safe Again 27/10/2025
You're Not Falling Apart, You're Transforming: The Sacred Truth About Motherhood No One Tells You 20/10/2025
The Good Mother Trap: Why You Can't Stop Sacrificing Yourself (And How It's Hurting Your Kids) 13/10/2025
Beyond Bounce Back: Honoring the Physical Journey of Motherhood 06/10/2025
The Summer I Ignored All My Own Advice (And What it Cost Me) 29/09/2025
From Roommates to Soulmates Again: Rebuilding Connection After Baby 22/09/2025
The Beautiful Chaos: Navigating Life with Multiple Children 15/09/2025
Can’t Sit Still, Mama? The Real Reason You Feel Anxious When You Stop Doing 08/09/2025
Overwhelmed by Unsolicited Parenting Advice? How to Set Loving Boundaries and Trust Yourself 01/09/2025
Nervous System Overload in Motherhood: The Real Reason You Feel So Drained 25/08/2025
The Beauty in the Little Things: Everyday Magic in Motherhood 18/08/2025
I Love My Baby, But I Miss Myself: Normalizing Postpartum Identity Grief 11/08/2025
Why Your Inner Critic Gets Louder After Baby (And How to Quiet Her) 04/08/2025
The Secret to Emotional Stability in Motherhood: Working With Your Inner Parts 28/07/2025
Lonely But Not Alone: 5 Steps to Find Real Connection in Early Motherhood 21/07/2025
Self-Trust After Motherhood- Rebuilding Confidence when Everything Feels New 14/07/2025
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