Episode Synopsis "6 healthy lifestyle habits you must know about"

Have you ever wondered how to develop healthier habits?We have all been tempted to make Massive changes in every area of our life all at the same time. Eat healthier, start working out, quit drinking, run a marathon. However, this rarely works.When we try to do too much we end lose focus and get derailed. Instead of creating healthy habits we end up throwing in the towel and not creating even one. Instead focus on one small change at a time.These small habits will compound over time creating the quality of life you have been looking for.Change your routine and you will change your life.

Listen "6 healthy lifestyle habits you must know about"

More episodes of the podcast Her Secrets Podcast

• WANT TO IGNITE YOUR LAW OF ATTRACTION?
• 5 STEPS TO BUILDING CONFIDENCE
• HOW TO FIND REAL, LASTING LOVE WITHOUT LOOKING FOR IT
• 5 Steps To Financial Independence Every Women Should Be Implementing
• The Break Up Diet
• how to move on when letting go feels impossible
• A story I very rarely share
• 6 healthy lifestyle habits you must know about
• Feeling alone & isolated - How to Combat Loneliness