Episode Synopsis "Feeling alone & isolated - How to Combat Loneliness"

As humans, we crave connection and closeness. It has been programmed in our society that to be alone is never a choice but something that is shameful and depressing. And that something is wrong with us. Well, I disagree, I am shining a light in the dark for you: You are not alone, your feelings as valid, and there is something you can do. Let’s take back the power of being alone and use it to connect us to ourselves and each other in a deeper way. Listen as Dr. Roxanne and I share steps on how to face your loneliness.

Listen "Feeling alone & isolated - How to Combat Loneliness"

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• Feeling alone & isolated - How to Combat Loneliness