Our unique abilities and strengths should be celebrated, not hidden away. We need to stop negotiating with ourselves, ask for help, and give ourselves time to realize our full potential.• Stop negotiating with yourself by establishing non-negotiables in your life• Make time for things that are priorities instead of making excuses• Write down your non-negotiables and create triggers to remember them• One decision can change the entire trajectory of your life• Ask for help from those who have expertise - it shows maturity, not weakness• Having coaches and mentors accelerates your progress and growth• Real transformation takes time - 90 days is not enough for lasting change• Growth happens during challenges and difficulties, not when things are easy• Visualize your success to begin living as your future self today• Your liver, gut, and hormones are connected systems that affect overall healthReady to transform your health and get your hormones under control? I've helped many clients overcome health challenges, from preventing fatty liver disease to losing weight. Your liver is the body's detox system - when it's functioning properly, everything else can follow.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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