We challenge the myth that malnourished means skinny and show how both under-eating and processed overeating leave women depleted. Practical meal builds, smarter swaps, and simple routines help stabilize blood sugar, support hormones, and restore energy.• redefining malnourishment as missing micronutrients• contrast of processed breakfasts and balanced home meals• blood sugar swings, cravings and inflammation• seed oils, label reading and minimal ingredients• under-eating, caffeine use and cortisol spikes• thyroid adaptation, menstrual shifts and digestion issues• meal-building template with protein, fiber and healthy fats• shopping the perimeter and smart convenience• training benefits when recovery and nutrition alignOffering one-on-one coaching November, December, and January at a discounted rate. If you have questions, DM me on Instagram @health.with.hadsPodcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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