We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus.• naming the rut and why monotony drains drive• using a “brick” to block apps and stop reflex scrolling• honoring low-creative days in the luteal phase• coach’s four-part reset: journaling, free-will act, no scrolling, connect with God• nature walks, step goals, and playful movement to spark novelty• training in seasons and accepting limits without guilt• shifting from comparison to gratitude and trust in timingPodcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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