We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed.• bodybuilding prep leading to low stomach acid and permeability• chronic stress compounding reflux, diarrhea and bloating• why “clean eating” failed without targeted treatment• GI-MAP insights on H. pylori and bacterial overgrowth• structured protocol and measurable symptom relief• performance, sleep and inflammation improvements• stress management habits that support digestion• when to choose functional testing over band-aidsShare it with somebody, whatever you gotta doPodcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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