Your menstrual cycle's luteal phase presents unique challenges as progesterone rises and estrogen dips, affecting everything from mood to energy levels and sleep quality.• Hormonal shifts during luteal phase cause increased progesterone and decreased estrogen• Common symptoms include mood swings, fatigue, increased appetite, breast tenderness, and insomnia• Insulin sensitivity decreases during luteal phase, making blood sugar management more challenging• High achievers may need to modify workout intensity during this phase• Strategic cycle syncing means working with your hormones rather than fighting against them• Magnesium bisglycinate (200mg) and zinc picolinate supplements can help manage symptoms• Magnesium-rich foods include spinach, avocados, eggs, salmon, and dark chocolate• Creating proper sleep hygiene starts in the morning with sunlight exposure• Evening routines should include reduced lighting, limited screen time, and calming activities• Consistency with healthy habits is essential for long-term hormone balance• Incorporating daily stillness practice is non-negotiable for hormone healthShare this episode with a friend who might benefit from understanding their luteal phase better.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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