After an eight-week hiatus, I'm back and sharing why consistency matters more than perfection. This episode explores the mental obstacles we create when tasks feel overwhelming and how just showing up imperfectly beats not showing up at all.• Breaking promises to ourselves creates a confidence-draining cycle• Setting clear boundaries like no phone or work after 7pm for better sleep• Doing the 1-2 things you're avoiding can transform your mindset• Working with specialists on nervous system regulation and recovery• Investing in yourself should ultimately be about helping others• Started a 100-day meditation challenge (currently on day 21)• Evolved dramatically since starting this podcast—from employee to entrepreneur• Committed to Monday podcasts with episodes between 20-35 minutes• Planning quarterly solo trips for fresh perspective and creative renewalPodcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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