ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3: Mindfulness and Self-Care"
Episode Synopsis
Do you struggle to find the time for self-care? Or maybe you find self-care to feel selfish? In this podcast Will and Colleen discuss:
+ Barriers to self-care
+ Effective self-care and mindfulness practices
+ Building resilience and improving self-care
+ Barriers to self-care
+ Effective self-care and mindfulness practices
+ Building resilience and improving self-care
More episodes of the podcast Healthy Bites - Mindful Conversations with Will and Colleen
Episode 22: Unraveling Stress
18/09/2024
Episode 20: Mediterranean Diet 101
10/05/2024
Episode 19: Intermittent Fasting
09/01/2024
Episode 17: The Biochemistry of Motivation
11/10/2023
In God we trust