ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 20: Mediterranean Diet 101"
Episode Synopsis
The Mediterranean diet has gained a lot of attention for its benefits to heart health and longevity. In this episode, Will and Colleen once again join Dr. Ruben Halperin, MD to discuss principles and applications of the Mediterranean diet.
Topics include:
- The social and cultural dimensions of the Mediterranean Diet
- The critical role of dietary fiber
- The importance of a flexible and moderate approach
- Resources for Mediterranean diet recipes
Topics include:
- The social and cultural dimensions of the Mediterranean Diet
- The critical role of dietary fiber
- The importance of a flexible and moderate approach
- Resources for Mediterranean diet recipes
More episodes of the podcast Healthy Bites - Mindful Conversations with Will and Colleen
Episode 22: Unraveling Stress
18/09/2024
Episode 19: Intermittent Fasting
09/01/2024
Episode 17: The Biochemistry of Motivation
11/10/2023
In God we trust