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Listen "Episode 17: The Biochemistry of Motivation"
Episode Synopsis
Ever wonder how some people seem hardwired for high
motivation, while others struggle to stay focused? Join us for the first of a
two-part series on the science of motivation, focus, anddrive. Will and Colleen
sit down with Dr. Ruben Halperin, MD to explore the often overlooked
physiological factors which shape our mental states. Learn about the role of
dopamine as well as some actionable diet, exercise, and sleep interventions to
supercharge your motivation.
motivation, while others struggle to stay focused? Join us for the first of a
two-part series on the science of motivation, focus, anddrive. Will and Colleen
sit down with Dr. Ruben Halperin, MD to explore the often overlooked
physiological factors which shape our mental states. Learn about the role of
dopamine as well as some actionable diet, exercise, and sleep interventions to
supercharge your motivation.
More episodes of the podcast Healthy Bites - Mindful Conversations with Will and Colleen
Episode 22: Unraveling Stress
18/09/2024
Episode 20: Mediterranean Diet 101
10/05/2024
Episode 19: Intermittent Fasting
09/01/2024
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