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Listen "Episode 23: Navigating the Menopause Transition"
Episode Synopsis
Navigating the complex journey of menopause and
perimenopause can be challenging for many women. In this episode of Healthy Bites, hosts Will, Colleen, and Dr. Ruben Halperin delve into the intricacies
of this important transition and offer practical knowledge and advice.
Key topics of this episode include:
· The timeline and symptoms of perimenopause and menopause
· Hormonal changes and their effects on physical and mental health
· Current research on treatment options including hormone replacement therapy (HRT)
· Nutrition and lifestyle modifications to manage symptoms and support overall health
perimenopause can be challenging for many women. In this episode of Healthy Bites, hosts Will, Colleen, and Dr. Ruben Halperin delve into the intricacies
of this important transition and offer practical knowledge and advice.
Key topics of this episode include:
· The timeline and symptoms of perimenopause and menopause
· Hormonal changes and their effects on physical and mental health
· Current research on treatment options including hormone replacement therapy (HRT)
· Nutrition and lifestyle modifications to manage symptoms and support overall health
More episodes of the podcast Healthy Bites - Mindful Conversations with Will and Colleen
Episode 22: Unraveling Stress
18/09/2024
Episode 20: Mediterranean Diet 101
10/05/2024
Episode 19: Intermittent Fasting
09/01/2024
Episode 17: The Biochemistry of Motivation
11/10/2023
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