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Listen "Episode 18: Training Motivation, Focus, and Drive "
Episode Synopsis
Ready to sharpen your mental edge? Dive into part two of our enlightening series on motivation, focus, and drive. In this episode, Will, Colleen, and Dr. Ruben Halperin discuss practical ways to train these important elements of human performance. Learn how challenging mental tasks can prime your brain for success, and why a digital detox may be the breakthrough you need. We'll also discuss the transformative powers of mindfulness, meditation, and effective goal setting.
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Episode 17: The Biochemistry of Motivation
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