Episode Synopsis "Know your triggers for good gut health "

Practical Tip #3 is about how you can identify the triggers of your digestive discomfort at home. Edel also gives some insight into the types of goods which cool inflammation in the gut.

Listen "Know your triggers for good gut health "

More episodes of the podcast HealthEdel - Gut Health Series

• Hydrate for good gut health.
• Sleep well for good gut health
• Know your triggers for good gut health
• Fibre for good gut health
• HealthEdel - Gut Health Series (Trailer)