Episode Synopsis "Loving Kindness Meditation - w. Pema Chodron"

To move from aggression to unconditional loving-kindness can seem like a daunting task. But we start with what’s familiar. The instruction for cultivating limitless maitri is to first find the tenderness that we already have. We touch in with our gratitude or appreciation—our current ability to feel goodwill. In a very nontheoretical way we contact the soft spot of bodhichitta. Whether we find it in the tenderness of feeling love or the vulnerability of feeling lonely is immaterial. If we look for that soft, unguarded place, we can always find it.

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More episodes of the podcast Healing From Within

• 4 Bells
• Guided Mindfulness Meditation - Dr. Paul Ritvo
• Loving Kindness Meditation - w. Pema Chodron
• Guided Mindfulness Meditation - Jon Kabat-Zinn
• Guided Meditation with Thich Nhat Hanh
• Guided Meditation Opening and Calming - Tara Brach
• Body Scan - Jon Kabat-Zinn
• Mindfulness Meditation with Pema Chodron