Healing at the Root

Por: DAIN Wellness
For sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane Song, trauma-informed coach and somatic practitioner, this is your space to get resourced, feel safe in your body, and finally come home to yourself.
20 episodios disponibles

Latest episodes of the podcast Healing at the Root

20. Navigating Heavy Grief & the Paradoxes of Duality: My Experience With Back-to-Back Miscarriages 02/12/2025
19. How Your Body Shows Repressed Emotions 25/11/2025
18. Why You Feel Like You’re “Regressing” Around Family (Holiday Triggers, Nervous System Science, & Eldest Daughter Wounds) 18/11/2025
17. How Your Triggers Become a Map Back to Yourself 11/11/2025
16. Why Your Nervous System Sabotages Healthy Relationships 04/11/2025
15. How Childhood Survival Roles Shape Adult Relationships + Why Conflict Feels Unsafe 28/10/2025
14. The Weight of Being the “Good One” 21/10/2025
13. How Reparenting Helps You Break Generational Cycles Without Exhaustion 14/10/2025
12. Becoming the “Good Daughter” While Losing Yourself 07/10/2025
11. Trauma Isn’t Just Big Events- It’s the Absence of What You Needed 30/09/2025
10. Living Slow in a World That Profits Off Your Burnout 22/09/2025
09. The Fear of Motherhood & Healing for Your Future Self 15/09/2025
08. Why Nervous System Work Is the Mindset Work 08/09/2025
07. My Burnout Story: From Autoimmune Symptoms to Nervous System Healing 01/09/2025
06. I Feel Like I'm Going Backwards in my Healing Journey: What to Do When You Feel Like You’re Backsliding 18/08/2025
05:. Why Rest Feels Impossible for Anxious High-Achieving Women 11/08/2025
04. Emotional Outbursts, Shutdowns, and Eggshells: When You’re Afraid of Your Own Emotions 04/08/2025
03. What It Actually Means to Regulate (Beyond Deep Breaths) 28/07/2025
02. Eldest Daughter Syndrome: How Childhood Made You a Chronic People-Pleaser 21/07/2025
01. Why You Still Have Anxiety After Therapy, Journaling, and Mindset Work 15/07/2025
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