04. Emotional Outbursts, Shutdowns, and Eggshells: When You’re Afraid of Your Own Emotions

04/08/2025 16 min Temporada 1 Episodio 4

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Episode Synopsis

Ever find yourself snapping at someone you love… or going completely numb mid-conversation and later wondering why can’t I just act normal?This episode is for the woman who feels like her emotions are “too much” to hold — and too much for anyone else to stay through.We’re diving into what’s actually going on beneath the outbursts, the shutdowns, and the walking-on-eggshells feeling that makes it hard to be real in your relationships. Spoiler: this isn’t a communication issue. It’s a nervous system issue.✨ What you’ll learn:Why your emotional outbursts or shutdowns aren’t proof you’re broken — they’re your body doing its jobHow emotional repression builds pressure (and why you explode or freeze when it leaks out)What’s actually underneath guilt, rage, and numbness — and how to hold space for it instead of spiralingReal-life ways to stay connected and regulated in hard conversationsSomatic tools to express yourself without abandoning yourself🎧 If you’re tired of fearing your own emotional waves — and ready to feel safe in your body, your feelings, and your relationships — this one’s for you.🔗 Start Here:Download my free nervous system reset guide ⁠HERE⁠.Learn the root cause of your anxiety by taking my FREE QUIZ. Join Regulate & Release, my 8-month trauma-informed group coaching program for women ready to stop walking on emotional eggshells and finally feel whole ⁠HERE⁠.Where to find us:Instagram: @⁠dainwellness⁠TikTok: @⁠dainwellness⁠Tags: nervous system regulation, trauma responses, emotional outbursts, emotional shutdown, somatic healing, rage, numbness, guilt, emotional safety, trauma-informed podcast

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