In this episode, we break shadow work down into something human, honest, and actually doable. We look at the everyday moments like snapping at your partner, shutting down in conflict, people-pleasing until you resent everyone, feeling “irrationally” irritated by a harmless text from your dad, and unpack what those reactions are really trying to tell you.You’ll learn:What the “shadow” actually is and why it formsHow childhood survival roles turn into adult patterns like fawning, perfectionism, or hyper-independenceHow to spot shadow patterns through the body, not just your thoughtsA step-by-step process for working with your triggers without spiralingHow to integrate shadow work with nervous system regulation so it feels grounding and not overwhelmingIf you’ve ever felt like you’re fighting yourself, shutting down during conflict, or over-functioning in every relationship, this episode will help you understand why and how to soften those patterns without abandoning the younger parts of you who learned them.👉 Listen in and learn how to meet your shadow with compassion, build inner safety, and slowly become the version of you who doesn’t have to hide anymore.Doors are open: Regulate & Release, the self-paced nervous system program, is now live. Heal your patterns at the root with somatic tools, trauma-informed guidance, and bite-sized modules you can access anytime.Plus: 30 days of personalized support from me when you join.Join HERE.Connect with me:Instagram: @dainwellnessTikTok: @dainwellnessFree Resources: dainwellness.com

Ver todos los episodios