Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more

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For more information visit www.emilia.fitness or find @Anna_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.

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