Episode 308. Training your pelvic floor & is dairy inflammatory?

Heal your relationship with food - the ETPHD team podcast
09/05/2024 54 min Episodio 255

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Episode Synopsis

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style
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