Episode 296. Managing stress, our biggest failures & the finitude of life

Heal your relationship with food - the ETPHD team podcast
07/03/2024 53 min Episodio 296

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Episode Synopsis

In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat.

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For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching

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