Episode 277. PMS management guide

Heal your relationship with food - the ETPHD team podcast
04/12/2023 32 min Episodio 363

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Episode Synopsis

Your guide to reframing PMS through mindset, supplements, body image & mood. 

This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period)

@emiliathompsonphd
@etphd_coaching

www.emilia.fitness

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