Episode 276. Disembodiment, flat bellies & overcoming chronic guilt

Heal your relationship with food - the ETPHD team podcast
30/11/2023 56 min Episodio 276

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Episode Synopsis

In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing healing after coaching has ended, exercise as escapism, incorporating mindful breathing around meals, overcoming a tense body, tips for consistency with habits, overcoming imposter syndrome, dieting after HA, how to stop feeling guilty, 

For more information visit www.emilia.fitness or @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching 

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