In this conversation you’ll discover:How fertility awareness can empower women to make informed choicesThe role of menstrual cycle tracking in health, mood, and productivityWhy hormonal contraception isn’t a “one-size-fits-all” solutionCommon side effects of the pill — and their impact on long-term healthRising infertility and PCOS: what’s really driving the trendPractical steps to support a healthy pregnancy and first trimesterWhy women need supportive teams through birth and motherhood⏱️ Timestamps:0:00 Introduction & Claudia’s background2:00 Why the menstrual cycle is a “gift” to women’s health6:00 Training, energy & productivity across the cycle8:00 Hormones explained: estrogen & progesterone in action10:00 What a healthy cycle really looks like14:00 Menstrual cycle tracking vs. apps: what women need to know16:00 The Justisse method & charting explained19:00 The wider impact of hormonal contraception25:00 Infertility, PCOS & modern lifestyle challenges31:00 Tips for pregnancy & the first trimester36:00 The importance of supportive teams for new mothers44:00 Final words of empowerment🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health! See you in two weeks! 

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