😴 Are you prioritising urgent tasks at the expense of what truly matters?In this special mid-week release of HCA Talks Health, Functional Nutrition Health Coach Zena le Roux explores the vital role of rest in sustaining both health and business success. Zena unpacks how to differentiate between urgent and important tasks, and why focusing on the latter is key to thriving — not just surviving.🎧 Tune in to discover:Why urgent vs. important tasks can determine your wellbeingThe toll of neglecting rest in a busy lifestyleTips for solo entrepreneurs to build sustainable businessesHow rest boosts both your health and your productivityWhy rest is one of the most important investments you can makeWhether you’re a Health Coach, entrepreneur, or simply striving for better balance, this episode is your reminder to pause, reflect, and put rest back at the top of your priority list.🔗 Discover more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Quote on urgent vs. important tasks1:00 Introduction — Zena on work-life balance2:00 Urgent vs. important: examples from daily life3:00 Protecting health as the foundation of business success4:00 Surviving vs. thriving — why rest fuels growth5:00 How prioritising rest improves focus & productivity6:00 Best ideas come during rest, nature & holidays7:00 Living an “accidental life” vs. intentional living8:00 Stress response explained: fight, flight & its impact9:00 Chronic stress, glucose, blood pressure & illness10:00 Why movement helps discharge stress energy11:00 The hidden dangers of chronic stress on mood & health12:00 Building healthy habits for resilience12:30 Movement & exercise — walking, cycling, swimming13:00 Nature & grounding — reconnecting outdoors13:30 Relationships & community support in entrepreneurship14:00 Relaxation practices: meditation, breathing & mindfulness14:30 Screen-free time & the impact of technology on stress15:00 Summary — rest is as important as client work & emails🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

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