What does it really mean to care for yourself in a world that constantly demands more?In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?”🎧 Tune in to discover:Why self-care is more than just bubble baths and breaksHow to stay connected to your needs during stress and overwhelmThe role of nervous system regulation and polyvagal theorySimple, consistent practices to support resilience and wellbeingHow to shift from “pushing through” to making nourishing choicesThis episode is a gentle yet powerful reminder to pause, reflect, and ask yourself what truly supports your wellbeing.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow us on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf this conversation resonated with you, please subscribe and leave a review.Your support helps us reach more people who need these insights. 🎙 

Ver todos los episodios