What does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach.🎧 Tune in to discover:Chris’s healing journey from severe symptoms to recoveryThe role of diet, stress management, and lifestyle in gut healthHow mindset shifts accelerate recovery and resilienceThe holistic coaching strategies Chris uses with clients⏱️ Timestamps:0:00 – Introduction & Chris’s background1:00 – Early gut health struggles and colitis diagnosis4:00 – Medical support & initial treatments7:00 – Life after diagnosis and the turning point10:00 – Root causes: antibiotics, stress, poor diet11:00 – Research into diet, mindfulness & lifestyle14:00 – Final pieces of the puzzle: exercise & joy15:00 – Transitioning off medication18:00 – Chris’s coaching approach & client results21:00 – Long-term lifestyle changes for gut health24:00 – Reframing mindset for healing27:00 – Building The Gut Coach practice30:00 – Advice for anyone struggling with gut healthWhether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

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