Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways  we can work on ourselves to grow this.  Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic. 

Read the accompanying article
Find out more about Billie on Counselling Directory

Find a therapist to help you with low self esteem

Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
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