Listen "Processing our Emotions: The Exhale"
Episode Synopsis
Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit.
Find advice and support at Happiful.com
Find advice and support at Happiful.com
More episodes of the podcast Happiful: Finding What Works
Empowerment: The Exhale
01/05/2024
Empowerment: Finding What Works
24/04/2024
Coping with Trauma: The Exhale
17/04/2024
Coping with Trauma: Finding What Works
10/04/2024
Food and Mood: The Exhale
03/04/2024
Food and Mood: Finding What Works
27/03/2024
Processing our Emotions: Finding What Works
13/03/2024
Fear: The Exhale
06/03/2024
Fear: Finding What Works
28/02/2024
Happiful Team: What Works For Us
01/11/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.