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Listen "Coping with Trauma: The Exhale"
Episode Synopsis
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.
Note: Please do not listen while driving.
Connect with Sarah.
Learn more about yoga nidra.
Find a yoga therapist.
Note: Please do not listen while driving.
Connect with Sarah.
Learn more about yoga nidra.
Find a yoga therapist.
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