ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coping with Trauma: Finding What Works"
Episode Synopsis
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
More episodes of the podcast Happiful: Finding What Works
Empowerment: The Exhale
01/05/2024
Empowerment: Finding What Works
24/04/2024
Coping with Trauma: The Exhale
17/04/2024
Food and Mood: The Exhale
03/04/2024
Food and Mood: Finding What Works
27/03/2024
Processing our Emotions: The Exhale
20/03/2024
Processing our Emotions: Finding What Works
13/03/2024
Fear: The Exhale
06/03/2024
Fear: Finding What Works
28/02/2024
Happiful Team: What Works For Us
01/11/2023
In God we trust