CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs...Together, we chat about:Why Shannon & Hayden picked Brodie to take up the mantleHow Brodie is feeling about his new found fameWhether he's actually casual enough for CRAP (he's not)How recording episodes will work with Brodie living in Jurien BayShannon doing her first ever unassisted chin upBrodie running sub 1:30 at Freo Running FestivalFollow us on Instagram and join the conversation - @casualrunnerspod

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