Guided Meditations By Min

Guided Meditations By Min

Por: Minyi Chen
Welcome! My name is Min and I release new guided meditations weekly to help you slow down, feel grounded, and connect with yourself. With gentle affirmations and a focus on self-love, mindfulness, and being present, each session is here to bring you a little more peace—one breath at a time.
23 episodios disponibles

Latest episodes of the podcast Guided Meditations By Min

18. From Struggle to Strength: The Power of Reframing 02/09/2024
23. Seaside Stillness: A Beach-Themed Body Scan Meditation 20/10/2024
22. Flow with Ease: A Sunday Meditation for Renewal 13/10/2024
21. Relax and Restore: Guided Body Scan Meditation 29/09/2024
20. Gratitude Mindset: Embracing Thankfulness in Your Own Life 22/09/2024
19. Welcoming Change: A Meditation for Openness and Mental Flexibility 11/09/2024
17. Navigating Life’s Waves: From Overthinking to Peace 11/08/2024
16. Liberating the Heart: The Key to Moving Forward 04/08/2024
15. Guided by Hope: Trusting the Journey to Brighter Days 28/07/2024
14. Solitude: Enjoy Spending Time with Yourself 21/07/2024
13. From Vulnerability to Self-Compassion: A Personal Journey 14/07/2024
12. Mindset Matters: How Affirmations Can Transform Your Life 09/07/2024
11. Nurturing Self-Love: Affirmations for a Positive Week 23/06/2024
10. Guided Open To Life Meditation 17/06/2024
9. Overcoming Restlessness & Discomfort During Meditation 12/06/2024
8. Mindfulness Techniques & Activities to Promote Relaxation 03/06/2024
7. Meditate Without Relying on Apps 25/05/2024
6. Guided Breath Meditation 20/05/2024
5. Finding the Ultimate Meditation Match 12/05/2024
4. What is Mindfulness Meditation? And Why Do We Meditate? 06/05/2024
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