23. Seaside Stillness: A Beach-Themed Body Scan Meditation

20/10/2024 14 min Episodio 23
23. Seaside Stillness: A Beach-Themed Body Scan Meditation

Listen "23. Seaside Stillness: A Beach-Themed Body Scan Meditation"

Episode Synopsis

I invite you to experience relaxation and mindfulness while immersing yourself in the calming atmosphere of a serene beach. In this guided meditation, I combine the body scan with the visualization of being at the beach to help you release tension and stress. Enjoy! :)Email: [email protected]: https://minyichencoaching.my.canva.site/mindfulness-beginningsMusic: Warm Nights by Lakey Inspired