10. Guided Open To Life Meditation

17/06/2024 10 min Episodio 10
10. Guided Open To Life Meditation

Listen "10. Guided Open To Life Meditation"

Episode Synopsis

Open to life meditation is a practice that uses all 5 of our senses to connect with what is present around us. In this practice, we keep our eyes open and take in all that is happening right now, right here at this moment. The goal of this meditation is to cultivate a mindset that is receptive to experiences, emotions, and changes, which help to promote acceptance and inner peace. Enjoy <3