This is a body scan meditation to help release tension, calm your mind, and bring you back to a state of inner peace. Whether you’re winding down after a long day or seeking a moment of calm amidst a busy life, this soothing body scan will help you reconnect with your body and breathe out stress. Find your comfortable space, close your eyes, and allow yourself to relax and restore with this peaceful meditation. Perfect for beginners and experienced meditators alike.Email: [email protected]: https://minyichencoaching.my.canva.site/mindfulness-beginningsMusic: Warm Nights by Lakey Inspired

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