Episode Synopsis "Back body/front body relaxation."

Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...

Listen "Back body/front body relaxation."

More episodes of the podcast Guided Meditations by Jade of Balanced Life Yoga

• Choose peace.
• Relax & Observe.
• Completely Relaxed.
• Inhale/Exhale
• Back body/front body relaxation.
• Embrace the quiet.
• Savasana (bless you)
• R e l a x guided meditation.
• Quick meditation by the beach.
• 25 Apr 2018