Episode Synopsis "Quick meditation by the beach. "

A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre yourself.

Listen "Quick meditation by the beach. "

More episodes of the podcast Guided Meditations by Jade of Balanced Life Yoga

• Choose peace.
• Relax & Observe.
• Completely Relaxed.
• Inhale/Exhale
• Back body/front body relaxation.
• Embrace the quiet.
• Savasana (bless you)
• R e l a x guided meditation.
• Quick meditation by the beach.
• 25 Apr 2018